Top 10 Health Benefits Of Apricots
Apricot is a fruit which is very closely related to plums and peaches. This sweet fruit is very versatile and is known as a powerhouse of vital minerals and vitamins like potassium, copper, vitamin A, vitamin C, and phosphorous. Besides this, it is also known for its various health benefits like reducing cholesterol, weight loss, etc. So, here in this article, we have shared some health benefits of apricots that you should know.
1. Good for skin
It contains a high amount of vitamin A, vitamin C, and phytonutrients that can make your skin soft and supple. Plus, the antioxidants present in it help in slowing down the aging process.Besides this, it can also treat disorders like skin rashes, eczema, and other skin problems.
2. Boosts metabolism
It can help in maintaining the fluid level in the body as it contains both the vital minerals that are sodium and potassium. These minerals not only balance the fluid level in the body but also distribute energy to various parts of the body. Thus, improving the metabolism and reducing the chances of muscle cramps.
3. Maintains heart health
Apricots are full of fiber that can help in reducing the bad cholesterol in the body and also keeps your heart healthy. And the potassium content present in this fruit balances the electrolyte level in the body.
4. Prevents constipation
The high fiber content present in this fruit helps in smooth bowel movements by stimulating the gastric and digestive juices that help in absorbing the nutrients and breaking down the food. Besides this, it is also known for its laxative properties.
5. Cure fever
If you are suffering fever then, it is suggested that you should have apricot as this fruit has vital vitamins and minerals that can help in the detoxification process. Also, it has anti-inflammatory and soothing properties that can reduce inflammation and provide relief from fever.
6. Prevents cancer
It contains antioxidants and carotenoids that can help in preventing cancer. It can also prevent free radicals from entering the body and also destroys cancerous cells. So, it is suggested that one should have apricot in their diet to prevent the chances of cancer.
7. Aids in weight loss
Apricot is a low-calorie fruit that can help in the weight loss process. The insoluble fiber present in this fruit keeps your stomach full for a longer period of time. Thus, reducing the chances of hunger pangs.
8. Good for blood
It contains very rich content of iron that can help in producing red blood cells. The non-heme iron present in this fruit takes times to digest, and it is said the longer it stays, the more are the chances of preventing anemia.
9. Good source of Vitamin A
The high content of vitamin A present in this fruit can help in improving the vision, and also, keeps the immune system in check by preventing free radicals from damaging your immune. Also, the beta-carotene present in this fruit reduces the chances of developing serious eye problem.
10. Improves bone health
It contains sufficient amount of manganese, iron, copper, and calcium that are necessary for the bone growth. Consuming this fruit not only prevents osteoporosis but also, helps in the development of the bones.
So, these were the few health benefits of apricots.
2) Preserved CranberriesWeight: 500gCountry of Origin : US
StorageKeep in air tight condition, it can last from 6 to 12 months, whereas if you kept it refridgerated, it can last from 1 to 2 years.These plump and delicious cranberries might make you cry from their beauty. This delicious dried fruit has a distinctive taste perfect for snacks and exceptional for muffins, breads, and cereals.
Antioxidant boost and powerful phytochemicals that have been linked to better urinary health. Research shows that cranberries also have compounds that can help protect against cavities and improve overall health. These dried cranberries taste delicious when mixed with quick breads, nuts, or as a tasty and healthy salad topper.
Cranberries contain proanthocyanidins (PACs) that can prevent the adhesion of certain types of bacteria, including E. coli, associated with urinary tract infections to the urinary tract wall. The anti-adhesion properties of cranberry may also inhibit the bacteria associated with gum disease and stomach ulcers.
Recent scientific research shows that cranberries and cranberry products contain significant amounts of antioxidants and other phytonutrients that may help protect against heart disease, cancer and other diseases.
The medical and health community is fast recognizing antioxidants as premier disease fighters. Cranberries have been shown to contain more antioxidant phenols than 19 commonly eaten fruits according to a study published in the November 19, 2001 edition of the Journal of Agriculture and Food Chemistry x." These antioxidants may play a role in helping to prevent heart disease and certain cancers" according to the study's author Dr. Joe Vinson at the University of Scranton, Pennsylvania.
3) Black Raisin Weight: 500g
Black Raisins (Flame Seedless Raisins) come from the Flame Seedless red grape and are large, dark red, and extra sweet.
4) Green RaisinNet weight: 500gGreen raisins (Hunza raisins) are a favorite because of their taste (nicely sweet with a unique flavor) and attractive color.They are a treat one can feel good about as they are rich in nutrients and high in antioxidants.Add to healthy, homemade trail mixes, use in your favorite healthy dessert recipes, or great for snacking right out of the bag. 5) Big Yellow RaisinNet Weight: 500gGolden Seedless raisins: Like natural seedless raisins, these are also from Thompson Seedless grapes, but are oven-dried to avoid the darkening effect of sunlight. They are also treated with sulfur dioxide to preserve their light color.6) Black CurrantsNet weight: 500g
7) White MulberryWeight: 300gCountry of origin: Turkey8) Iran Figs
Country of origin: IranNet Weight: 500gStorage: Store in cool and dry place. Refrigerate for better storage.